Exercises

Mobility

  • Spine
  • Upper extremity
  • Lower extremity

Lumbar


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Thoracic


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Cervical


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Shoulder


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Elbow


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Wrist and Hand


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Hip


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Knee


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Foot and ankle


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Strengthen

  • Spine
  • Upper extremity
  • Lower extremity

Lumbar


Lorem ipsum lorem ipsum lorem ipsum

Lorem ipsum lorem ipsum lorem ipsum

Lorem ipsum lorem ipsum lorem ipsum

Thoracic


Lorem ipsum lorem ipsum lorem ipsum

Lorem ipsum lorem ipsum lorem ipsum

Lorem ipsum lorem ipsum lorem ipsum

Cervical


Lorem ipsum lorem ipsum lorem ipsum

Lorem ipsum lorem ipsum lorem ipsum

Lorem ipsum lorem ipsum lorem ipsum

Shoulder


Lorem ipsum lorem ipsum lorem ipsum

Lorem ipsum lorem ipsum lorem ipsum

Lorem ipsum lorem ipsum lorem ipsum

Elbow


Lorem ipsum lorem ipsum lorem ipsum

Lorem ipsum lorem ipsum lorem ipsum

Lorem ipsum lorem ipsum lorem ipsum

Wrist and Hand


Lorem ipsum lorem ipsum lorem ipsum

Lorem ipsum lorem ipsum lorem ipsum

Lorem ipsum lorem ipsum lorem ipsum

Hip


Lorem ipsum lorem ipsum lorem ipsum

Lorem ipsum lorem ipsum lorem ipsum

Lorem ipsum lorem ipsum lorem ipsum

Knee


Lorem ipsum lorem ipsum lorem ipsum

Lorem ipsum lorem ipsum lorem ipsum

Lorem ipsum lorem ipsum lorem ipsum

Foot and ankle


Lorem ipsum lorem ipsum lorem ipsum

Lorem ipsum lorem ipsum lorem ipsum

Lorem ipsum lorem ipsum lorem ipsum

Stretches

  • Spine
  • Upper extremity
  • Lower extremity

Psoas


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Quadratus Lumborum


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Pectorals


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Internal rotators of the shoulder


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External rotators of the shoulder


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Triceps


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Gluteals


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Quadriceps


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Hamstrings


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Gastrocnemius


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Tibialas anterior


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Peroneals


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Our
services


Osteopatia

Osteopathy

Health depends on the balance between the parts and systems of the body, which is why osteopathy seeks to achieve that full balance.

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Fisioterapia

Physiotherapy

Physiotherapy, or physical therapy, is the science of using physical agents and manual therapy to restore correct movement of the body.

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Drenaje linfático

Lymphatic drainage

Lymphatic drainage, a delicate and beneficial therapeutic technique to improve circulation and the health of the lymphatic system through gentle massages.

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Ecografía musculoesquelética

Musculoskeletal diagnostic ultrasound

Musculoskeletal ultrasound non-invasively visualizes, in real time and with dynamic images, tissues such as muscles, tendons, ligaments and bursae.

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Ondas de choque

Shockwave therapy

Shockwaves are high-pressure mechanical waves that are applied to specific areas of the body to stimulate healing and relieve pain.

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Psicología

Psychology

La psicoterapia se enfoca en ayudarte a comprender y superar tus desafíos emocionales y mentales, con enfoques y técnicas respaldadas por la investigación.

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    Clínica Avanza


    Healthcare center dedicated to rehabilitation and psychology from a holistic and integral approach to the patient. We treat using Osteopathy, Physiotherapy and Psychology.



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